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The following feedbacks were kindly provided by our clients who attended the Mindfullness Stress Reduction course:

“I am transferring the teachings to the people around me, and for the first time in my life, I am taking care of myself!”

“I found the class to be very useful. It has helped me with my pain issues and allowed me to be more mindful during the day.”

“I’m not so reactive to situations or people. I realize I now have more compassion… and am kinder and more forgiving to myself.”

“It brought my emotions to the surface so I could better deal with them.”

“It helped me with stress and anxiety provoking situations to quiet my mind and calm my body.”